Stress is a way of life. As a high school student, whether you are taking an AP, higher level classes, “A” levels, or normal classes, you will be stressed. The World Health Organization suggests that we split up our day so that we have eight hours of sleep, eight hours of work, and eight hours of play. However, for most high school students, this balanced schedule is impossible. We go to school for eight hours in a day, and work for about 7 of them because of lunch and breaks. That fits within a healthy day; but when we get home, we have hours of homework, and then we have to sacrifice both our sleep and leisure time. Homework is important, as it allows for extra practice and maximum understanding. However, sleep and leisure time are just as important. What to do?
Sleep is very important for a student’s education. Human beings need sleep in order to function well. By giving students hours of homework without a time set apart within the school day to finish a good amount of it, our education systems are making us vulnerable to the risks of sleep deprivation, which is detrimental to our education. The risks of sleep deprivation include symptoms such as decreased performance and alertness, memory and cognitive impairment, stress, poor quality of life, occupational injury, and for students who drive, a higher risk of accidents.
Leisure time is also part of healthy living. It is often thought that leisure time is useless, and not beneficial; it can be viewed as a waste of time. However, our brains need to rest, and not just when sleeping. Leisure time is also important for developing social skills, gained when you go out with your friends. Leisure time also provides us with an opportunity to bond with our families. It allows time for stress relief and boredom relief, and gives a feeling of control of our lives. During free time, we can meet new people and broaden our perspectives; it gives us time for group activities which increase communication skills and self-esteem; it gives us time for exercise. Generally, time “off” is beneficial to our mental and physical health.
Study halls, a not-so-common opportunity in most high schools, can contribute to a healthier student life. Candice Etemesi, a busy high school student, referring to study halls says “most people use the time to do work because it is the only time where you can guarantee that people will be quiet. So it is easier to work. It also cancels the stress of having all-nighters or having to wake up early.” Mandatory study halls will not completely fix a student’s health and stress problems. However, by providing students with a time to either finish work, relax, or sleep within the school day would help to bring us a little closer to healthy lifestyle. A school in California recently included a mandatory study hall into their schedule, and as a result, there were 228 less failing grades reported than the year before when study halls where not mandatory. Mandatory study halls are not only beneficial to students overall health, but are also beneficial to their education and the schools themselves.
Is it time for students to demand a time to work, a time to study, and a time to rest? When will what is good for adults also be good for us?