High school graduation is approaching for many people around the world. Students are ecstatic about their soon to arrive “freedom”. Thoughts of relief, joy, and sadness reside inside of them, and they cannot wait for the next thing life will throw at them. Summer break quickly comes to an end as they settle into their new lives as university students. Some of them are away from home, and all on their own. The semester begins and as the year progresses, and so do their stress levels. Suddenly, the famous “freshman fifteen” – gaining 15 or more pounds in the first year of college – is no longer a myth, but instead an unwanted reality. It is obvious that university is taking a toll on you and all you want to do is eat your stress away. You look around and realize that there are many people like you, as well as people who manage to deal with the effects of stress in an entirely different way.
When asked about why he got into bodybuilding, Michael Mukolwe said that, “There are many ways to stay fit; running, yoga, Pilates, lifting weights, CrossFit, etc. I chose lifting weights. The act of lifting weights is rather simple; pick it up and put it down. The difficult part is the consistency. It’s not just mindlessly going into the gym and doing the same thing at the same weight. That’s stagnating. The constant challenge to lift heavier and to get stronger and inevitably get bigger is thrilling”. This is what Mukolwe used to deal with the stress of the changes and challenges of college.
Relating his choice to the dreaded Freshman 15, he said that “Balancing that with proper nutrition is the catch. One can lift heavy weights as much as possible and stay the same weight because of the lack of proper nutrition. One can work out their core hard and hope for the abs of their dreams, but not eat properly to carve them out. Abs are made in the kitchen. Many people understand the concept; it’s the execution that evades them. Although cliché, Rome truly was not built in a day.”
However, weights are not for everybody. As Mukolwe mentions, staying fit can be accomplished in many ways. Therefore, there should not be excuses when it comes to fitness. If going to the gym is daunting, then sign up for a yoga class instead. In university, you cannot afford to eat your stress away, because that’s an unhealthy habit to develop. Overeating can increase one’s chances of getting high blood pressure and a cholesterol imbalance. Exercise is always a good idea to handle stress, but without eating healthy meals one will find themselves trying to form good exercising habits while getting accustomed to bad eating ones.
As a senior about to graduate, I am interested to see if my classmates will continue to take care of their health when their parents are no longer making them eat a balanced diet. The university cafeteria is a student’s sweetest dream and worst nightmare. With proper self-control, you can reap the benefits of a range of food types and maintain a healthy lifestyle. Right now, your main concern is finishing off the year and moving away from your parents, but perhaps you should also focus your energy on how you are going to stay healthy throughout university.
Will you say, YOLO and eat without a care? Or will you make deliberate choices that will benefit you in the future? Everything in moderation – keep that in mind as you get into the next part of your life.